Do you want to lose weight, break an addiction, get control of your finances or improve your relationships? There is hope. READ this book as soon as possible.
To change a behavior we need more than willpower, we need integrate a six pronged approach. This isn’t another motivational rah-rah book. The authors explain why the techniques work and how to use them.
In fact, if you take the time to continually study what works for you and what doesn’t, then, if you make changes to your plan to suit your newly discovered challenges, you—along with your six sources of influence—can change anything.Change Anything
This well written book features relevant real life examples and is an excellent resource for anyone who wants to change any habit.
Have your read this book or do have a recommendation? Please feel free to share your thoughts in the comments.
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